Insomnia occurs more frequently in women, both in terms of symptoms reported and of daytime consequences. Several factors, such as gender, age, socioeconomic status have been associated with the prevalence of insomnia. In regard to impairment of daytime functioning there is no objective way to measure it and only subjective reports can indicate its significance. Symptoms that last between one and six months are classified as sub-acute insomnia, whereas if they persist for more than six months, then they are classified as chronic insomnia. Transient insomnia would usually be self-resolved after the person is adjusted to the stressful event or the events are resolved. Furthermore, the duration of a month or less is called transient insomnia and is frequently triggered by external stressors. A presentation of insomnia for three or more times weekly is evaluated as clinically significant. The significance of insomnia is determined by its severity, frequency, duration and the daytime function impairment. other sleep disorder, psychiatric disorder, medical condition, is attributed. Additionally, nighttime symptoms are accompanied by clinically significant impairment in daytime function, for which no identifiable cause i.e. Insomnia, according to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV TR), is defined as the complaint of difficulty initiating or maintaining sleep, early awakening, and interrupted or non-restorative sleep. Chronic insomnia results to impaired occupational performance and affects quality of life. The inadequate identification and treatment of insomnia has significant medical and public health implications. However, insomnia has always been and still is an under-recognized and therefore under-treated problem, since about 60% of the people suffering from insomnia never talk to their physicians about their sleeping difficulties. While one-fourth to one-third of the general population reports a complaint of difficulty falling and / or staying asleep, about 10% present chronic complaints and seek medical help for insomnia. Its prevalence varies considerably based on the definition used. If your insomnia is the symptom or side effect of another problem, it's important to treat that problem (if possible).Insomnia is considered to be the most common sleep disorder. Several medicines also can help relieve your insomnia and allow you to re-establish a regular sleep schedule.A type of counseling called cognitive-behavioral therapy (CBT) can help relieve the anxiety linked to chronic (ongoing) insomnia.These changes might make it easier for you to fall asleep and stay asleep. Lifestyle changes, including good sleep habits, often help relieve acute (short-term) insomnia.Treatments include lifestyle changes, counseling, and medicines: A sleep study measures how well you sleep and how your body responds to sleep problems. Does a physical exam, to rule out other medical problems that might cause insomnia.Your provider will ask you for details about your sleep habits. To diagnose insomnia, your health care provider: This could cause you get into a car accident. For example, it could make you may feel drowsy while driving. Insomnia also can cause other serious problems. You may have trouble focusing on tasks, paying attention, learning, and remembering. It also can make you feel anxious, depressed, or irritable. ![]() Insomnia can cause daytime sleepiness and a lack of energy. Lying awake for a long time before you fall asleep.Are African American research shows that African Americans take longer to fall asleep, don't sleep as well, and have more sleep-related breathing problems than whites.Travel long distances with time changes. ![]()
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